Vitamin E is a fat-soluble vitamin. It acts as an antioxidant that protects the body’s cells from free radical damage. It also plays a vital role in immune function. It helps the vitamin to be effectively transported and used by the body. You should always consume fat-soluble vitamins like vitamin E with dietary fat. Although this vitamin is available in various foods, there are some situations where its deficiency is possible. Vitamin E deficiency is especially seen in individuals with a fat-malabsorption disorder and cystic fibrosis. You can order natural vitamin E soft capsule containing 335.39 mg of alpha-Tocopherol, that’s equivalent to 500IU of natural vitamin E. Such a supplement is available at a price of $19.95 online.
What Is the Recommended Intake of Vitamin E?
The Food and Nutrition Board has provided the recommended intake of vitamin E in its Dietary Reference Intakes (DRI). It is a set of reference values employed to assess the nutrient consumption of healthy people. The values by age and gender consist of the following.
- The recommended dietary allowance for vitamin D for males and females in the age group of 0 to 6 months is 4mg.
- The RDA for vitamin E for males and females in the age group of 7 to 12 months is 5mg.
- The RDA for vitamin E for males and females in the age group of 1 to 3 years is 6mg.
- The RDA of this vitamin for people between the age group of 4 to 8 years is 7mg.
- For people in the 9 to 13 age group, the RDA of vitamin E is 11mg.
- People older than 14 years should consume at least 15mg of vitamin E daily.
Consequences of Vitamin E deficiency
In healthy people, the deficiency of this vitamin does not occur very commonly. Its inadequacy is always linked to specific diseases in which fat isn’t correctly absorbed or digested by the body. There are also some rare genetic diseases, like Ataxia and Abetalipoproteinemia, in which there’s a deficiency of vitamin E. Note that vitamin E deficiency can result in muscle and nerve damage. It, in turn, leads to a loss of feeling in the legs and arms. It also causes a loss of control in body movement, vision problems, and muscle weakness. A weakened immune system is also a sign of vitamin E deficiency.
Vision problems due to the deficiency of this vitamin result in retinopathy. It refers to damage to the retina and can impair vision.
When to Take Vitamin E?
Usually, vitamin E supplements are consumed with a meal. But according to studies, so long as you consume fat during the day, vitamin E will get absorbed without any issues. It means that there’s no need to take the supplement with a fat-rich meal. You just need to take in sufficient fat in your meals. It’s best to order natural vitamin E capsules that contain a form of vitamin E that’s twice as biologically active as its synthetic form.
Always ensure that you take it in the dosage mentioned in the pack. Before starting to consume the supplement, you must also take the advice of your healthcare professional.
Besides consuming vitamin E supplements, you must also eat a balanced diet. That is how you can maintain your general health and well-being.