Aging is an unavoidable reality of life. Even though we like to believe that age is only a number, our bodies beg to differ. From joint pain to weak eyesight, the senior years of life bring all sorts of challenges.
But, hey, it doesn’t mean you can’t still feel as fit as you did during your prime years. You can turn the clock back (to some extent) with some tweaks to your lifestyle and healthy activities.
So, here are some of our top tips to stay healthy and live an active life.
1. Visit Your Doctor Regularly
You might want to invest your time and energy in doing things more fun than waiting in the lobby of a doctor’s office. But regular check-ups are essential for the elderly. Your doctor can help keep track of your health and catch any diseases before things get out of hand.
Some crucial tests that you must get done regularly are:
- Blood pressure check-ups
- Cholesterol level tests
- Bone density scans for osteoporosis
- Diabetes screening
- Eye exams
Certain screenings are crucial, depending on your profession. For instance, if you’ve served the country in the military, you must get a lung screening test. It’ll help detect asbestos-related diseases. One of those is called Mesothelioma – a rare but terminal form of cancer resulting from asbestos exposure.
Since the condition falls under corporate wrongdoing, you can get legal help. We recommend connecting with Simmons Law Firm for guidance, support, and treatment options.
2. Stay Physically Active
Age affects our physical capabilities, but it doesn’t mean you can’t do some type of physical activity. Start with light exercises like walking, running, or swimming and gradually progress to more intense workouts.
Regular exercise helps in keeping your heart healthy and your muscles strong. It’ll make everyday activities like climbing stairs or carrying grocery bags easier.
You can join a seniors-only gym or participate in activities like tai chi, line dancing, or aqua aerobics. It’ll help in socializing and staving off boredom. If you feel unenthusiastic about working out, invite a friend. There’s nothing good company can’t make better.
However, before you start any physical activity, consult your doctor. It’ll help you plan activities that best suit your body’s needs and keep the risk of injury to a minimum.
3. Watch What You Eat
The right foods act as an immunity booster. And since you’re at the age where even a common cold can be risky, it’s best to pay attention to your diet.
Fruits and vegetables are excellent sources of essential vitamins and minerals. So, make sure you have them on the list. You can try a fresh banana smoothie as an instant power supply and brain-boosting snack or a kale spinach avocado salad as a lunch meal.
Fish, eggs, nuts, whole grains, and dairy products are other healthy sustenance to add to the diet. At the same time, it’s best to stay away from processed foods and sugary treats as much as possible. High levels of these can lead to heart disease and diabetes.
4. Get Your Supplements
Sometimes, food isn’t enough to meet the nutritional needs of a senior. So, you must include essential supplements in your daily routine. These pills are packed with vitamins and minerals necessary for a healthy body. Plus, they’ll boost immunity.
Your doctor is the best person to guide you in this aspect. So, check with them before buying any supplements or multivitamins. But, in general, they may recommend you take calcium, vitamin D, iron, and B12 supplements.
5. Set a Sleeping Cycle
Whether we like it or not, our bodies like discipline. From our eating habits to our sleeping cycle, having a routine will bring balance and good health.
Particularly for seniors, it’s essential to have a sleeping cycle. Get 7-8 hours of sleep daily, and ensure you keep a constant bedtime as much as possible. A good night’s rest will help you wake up fresh and energized each morning.
During sleep, the body heals and recharges itself. You’ll also notice lowered stress levels and improved mental clarity. Following a sleep cycle is easier said than done, though. What if you can’t sleep? Try some relaxation techniques like reading before bed or doing light exercises. You can also opt for melatonin supplements as a last resort.
6. Socialize and Volunteer
Isolation is a common problem among seniors. And when left unchecked, it can lead to depression and anxiety. So, make sure you stay socially active as much as possible.
Call a friend, join a club, or attend events. Or, if you feel up for it, volunteer in communities and help those in need. Not only will it help you build better friendships, but also it’ll reap the benefits of mental stimulation.
These activities bring a sense of belonging and purpose to your life, improving your physical health along the way. Stay connected with friends and family over the phone if you cannot go out.
7. Adopt a Pet
Companionship has saved many from loneliness and depression. And what better companion is there than a pet?
Pets bring joy to your life and require you to stay active. You’ll need to take them for walks, play with them, and groom them occasionally. It will help in exercising and staying fit.
Plus, the unconditional love of animals can boost mental health and reduce stress levels. So, if you’re looking for someone to keep around, getting a pet is the answer.
Some dog breeds, like Greyhounds, Poodles, and Boxers, are easier to manage and stay healthy. Or, if you prefer something smaller, go for cats, rabbits, fish, or hamsters.
8. Keep Your Brain Fueled
Last but not least, keep your brain fueled with new knowledge. As a senior, staying mentally active and engaged in things is essential. Learning a new language or playing a musical instrument will help keep your brain sharp and busy.
You can also try memory games like crosswords, jigsaw puzzles, or word searches. It’ll help in sharpening your memory and building concentration power.
Another way to engage your brain is by reading books or articles. You can also take online classes and seminars to learn about different topics. A sharp brain will reduce the risk of Alzheimer’s and brain-related diseases.
You’ve spent a good number of years putting your health secondary. Now that you’re a senior, it’s time to take care of yourself. Follow the steps mentioned above and make healthy living your go-to habit.
Make sure you consult a doctor regularly to check your health and make necessary alterations. Also, please avoid infections at all costs. You can do this by staying in clean environments, washing your hands regularly, and avoiding close contact with people who are sick.
Stay healthy, stay happy.