A Complete Guide About Mushroom Supplements

More and more supplements are being found as technology makes it easier to learn about medicine. Green tea, grapeseed, fish oil,  and many other things have supplements.

So, it makes sense that medicinal mushrooms are being made into a supplement. This scientific review from the US National Library of Medicine backs up the idea that mushrooms could be used in medicine.

They are called medicinal mushrooms because people have used them for a long time to keep from getting sick and to treat diseases. Even the Egyptians thought that eating mushrooms would make them live longer.

Here are the most common medicinal mushrooms that are used in mushroom supplements:

Chaga (Inonotus obliquus)

The northern hemisphere is home to birch trees, where the Chaga mushroom grows. It looks more like a dark pile of dirt than a mushroom. But it stands out from the rest because it has orange tissue. According to a Russian study, Chaga Mushrooms can help people with HIV. It was also found that chaga had antimicrobial effects that could protect against the viral infection, flu, and smallpox.

Here are the Chaga mushrooms benefits:

  • Getting older less quickly
  • bringing down cholesterol
  • avoiding cancer and fighting it
  • Getting the blood pressure down
  • helping the body’s immune system
  • Trying to stop inflammation
  • lowering blood sugar
  • preventing drug side effects

Reishi (Ganoderma Lucidum)

Ganoderma or Lingzhi are other names for Reishi. Since it has been used in Chinese medicine for almost 2000 years, it is among the most popular. Not only do Chinese people use it, but Japanese and Korean medicine also use it. It has now moved to the west. Reishi has been shown to fight free radicals when taken as a supplement. It also helps treat insulin resistance and is well known for its effects on cancer.

A study found that it can make natural killer cells work. F3 polysaccharides in Ganoderma mushrooms can make antibodies to kill antigens found in tumours or cancer cells. The immune system is the main focus of lingzhi mushrooms. When the immune system gets too much stimulation, it slows down. On the other hand, when the immune system is weak, it helps it get stronger.

Turkey Tail (Trametes versicolor, Coriolus versicolor)

Turkey tail is a type of mushroom with chemicals known to be good for your health. Because of its bright colors, it is called “turkey tail.” It is full of antioxidants like phenol and flavonoid, which are suitable for the immune system’s health. It also lowers inflammation and makes protective compounds come out. Also, it might help people with certain types of cancer fight off infections better.

Shiitake (Lentinula Edodes)

Shiitakes are good for your health in general. They are not only used as supplements but also because they taste rich and savory. They are edible mushrooms that come from East Asia. They range in colour from tan to dark brown. They have a distinct umami taste, making them an important ingredient in some Chinese dishes.

Shiitake mushrooms have been used as medicinal mushrooms in China, Japan, Korea, and Eastern Russia for a very long time.

Here are the benefits of taking supplements with shiitake mushrooms:

  • Aids in lowering cholesterol
  • helps keep the heart healthy
  • Boosts immune system
  • Cancer is fought
  • Effects against bacteria and viruses
  • It helps the bones get stronger.

In the Bottom Line

You have every right as a possible buyer to know what you are buying and how it is made. If you know these things, you’ll be able to pick the best product for your health. Use these facts to help you choose mushroom supplements, so you don’t get tricked. Because there will always be companies that lie about their products and how well they work to make money.

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